What’s holding you back? What’s keeping you from living the life you desire and deserve?
I can help you identify these areas and help you focus on the shifts that need to occur with your mind and your actions to create a life that’s full of more clarity, more courage, more confidence and more happiness.
When people aren’t living the life they want they don’t realize that so much of it comes down to getting rid of the distractions and making a conscious choice to commit to a better life.
I can show you how to do this.
What greater gift than to learn how to love and honor yourself? Aren’t we all deserving of this?
When you learn to love yourself you are more open and passionate to everyone and everything in your world. When you open your heart to love amazing life-transforming shifts occur.
They say laughter is the best medicine. You can activate inner joy even when you are struggling in other areas of your life.
I’ll share guiding principles on how you can show up in the world so that everything shifts to allow for greater joy. Accessing joy is another life-transformer that we all deserve to experience.
I am a Certified High-Performance Coach who works one-on-one and in group sessions to help clients achieve the transformation they seek. I bring a variety of life and work experiences to my coaching strategy: 25 years in business management, 10 years of teaching, an integrative nutrition degree and several years of coaching clients.
If it’s your career, a relationship, your health, your body, finances—or any combination of these—that you’re looking to improve, my expertise can help you get clear about what you truly want. Your success involves three key steps: working together to define your goals, creating a plan to achieve these goals, and teaching you how to stay accountable to yourself. Because when you learn how to be accountable to the person who is most crucial to your success—you—you exponentially increase your odds of achieving your goals.
I personally know what an incredible gift it is to take charge of your own life, success and wellbeing. When I was 34 I was diagnosed with a potentially crippling form of spinal arthritis. I was in horrible pain. It was the darkest time in my life. I told my partner: If this is how I’m going to feel all the time, I don’t want to live anymore. Through the help of a holistic chiropractor and health coach, diet, meditation and yoga, my body and mind has been transformed and healed in the most amazing ways.
This experience of chronic illness and pain, and eventual healing, led me down a path of intense personal study. I’ve studied with some of the world’s best, most watched and influential personal development trainers and ultimately became a Certified High Performance Coach and Holistic Health Coach. My holistic chiropractor and first yoga teacher said, “Your experience will be your greatest teacher and it is your responsibility to share it with the world and help others.” I began sharing my voice and decided to teach yoga. That was over 10 years ago. Since then, I have dedicated myself to helping others take charge of themselves and their lives.
My goal for you is to get you to a higher level of performance in your life, a place where you long and deserve to be. So if you’re looking to be happier, more successful and hit higher levels of performance in your life, contact me today. I’ll provide a free consultation on how my coaching sessions are structured. Don’t wait. Let’s make this your breakthrough year.