The Noise Inside Your Head
Recently, I read that we as human beings have 60,000-80,000 thoughts a day. Broken down that is approximately 1 every 1.2 seconds. That’s a lot of thinking. And I would venture to guess that many of those thoughts are like a recording that plays over and over in our head from day to day, maybe even throughout our life. We get stuck in our thoughts and our stories like we get stuck in a traffic jam and can’t find a detour.